Empower Yourself to Manage Your
Low Back Pain
Objective:
enable you to improve and manage your low back condition through conservative, restorative exercise techniques and expert instruction.
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a better back = a better you.
Your Personalised Service
Exercise for Managing Low Back Pain
Step One
PAR-Q
Complete your Physical Activity Readiness Questionnaire (PAR-Q) to ensure there are no 'red flags' and you are able participate in low level exercises at a minimum to manage and alleviate your low back pain.
Step Two Client Screening Questionnaire
Let's gather some background on you to enable us to better understand your environment and what stresses and strains you may be putting your back under.
Step Three
Creating Your
Personalised
Exercise Plan for
Managing
Low Back Pain
Having gathered relevant information on you and your specific low back pain mechanics, we'll be in a position to create your personalised exercise plan aimed at enabling you to improve your condition and manage your low back pain.
Explore Our Latest Insights
Please do not try exercises in the images provided or those described anywhere on this website without first completing your PAR-Q and Client Screening Questionnaire to ensure you don't have any 'red flags', we have confirmed that you are able to engage in an exercise programme and that we can ensure that they are appropriate for you and that your technique is correct.
My Journey with
Low Back Pain - a L5/S1 Disc Herniation
Ben Crayston
I hope you're not in too much discomfort. If you are, I hope you might find some assurance in that I have also suffered low back pain and have found techniques to improve my condition and manage it over the long term.
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You can find out more about my journey with a L5/S1 disc herniation via the About Me button below.
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My experience led to me wanting to help others find an effective solution to their condition and hence studying specifically towards that goal. I have also attached these qualifications below.
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I look forward to helping you on your journey to a better back.
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A better back = a better you.
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Ben
Personal Trainer in Exercise for Managing Low Back Pain
M: 07566 215510
Click on buttons above to review certificates
Our Approach
Compassionate, Personalised Instruction
At Exercise for Managing Low Back Pain we specialise in providing tailored exercise programs aimed at alleviating discomfort and promoting effective low back rehabilitation. Our non-invasive strategies are designed to empower individuals to manage and improve their low back condition and thus reclaim the quality of life they deserve.
